Category: Health & Fitness

Great Tips On How To Deal With Hair Loss

Fortunately, this is possible. If you follow the suggestions outlined in the following article, it’s possible to stop hair loss, and maybe even re-grow some. Emu oil on the hair and scalp is an effective treatment for hair loss. Just rub this substance on your scalp and hair before you go to sleep at night. [Continue]

Training the Metabolism

Your metabolism consists of all the chemical processes by which your body produces energy and assimilates new material to maintain, replace, and build up its cells. The metabolic rate is the speed at which the body burns up fuel. The body has a tick-over speed, just like a car. When it is running fast, it [Continue]

Top 10 Healthy Foods To Eat While Pregnant

During pregnancy, women often get misled by the false notion of binging for two. Although, its true that you’ll need those extra calories during your pregnancy, you must aim at getting those extra calories with healthier food choices. The best thing about making wise choices of healthy food to eat while pregnant is that most [Continue]

Avoid Foods That Cause Joint Pain

Joint pain affects millions of people in the world and there are a number of things that can cause it. Among the most common causes of this pain include arthritis, joint injury, joint strain, bursitis and tendinitis. Joints are the natural shock absorbents for the body and they are surrounded by cartilage and supported by [Continue]

Types Of Natural Anti Inflammatory Foods

Unlike what most people that suffer from inflammatory ailments believe, taking medication is not always the best way to eliminate these concerns. As some often have grim side effects, which can leave you in a worse situation than before. In fact one of the most effective ways of alleviating or even altogether eliminating inflammation is [Continue]

The Ten Body Building Pitfalls

One of the cardinal errors a bodybuilder can make is to rely for their physical improvement entirely on a routine of weight training or other progressive resistance exercises. Some routines will undoubtedly be more effective than others, but there is no one schedule that will bring sensational, unending gains. And like any other endeavour, bodybuilding [Continue]